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SEAFOOD RECIPESFISH Recipes pg 1 >  Bluefish, Seaside Poached



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Makes 6 servings as an entree


    • 2 pounds bluefish (or other fish), fillets
    • 1 medium onion, sliced
    • 2 stalks celery, including top, cut in strips
    • 2 carrots, cut in strips
    • 1/4 teaspoon pepper
    • 2 teaspoons salt
    • water, just barely to cover


Put bluefish in single layer in wide shallow pan (such as large fry pan); add vegetables and seasonings; add water to just barely cover.

Bring to a boil, cover and simmer slowly just until fish flakes easily when tested with a fork, 5 to 10 minutes.

Be careful not to overcook.

Remove bluefish from pan and use as desired.

Maryland Dept of Agriculture Seafood & Aquaculture


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