BLUEFISH, SEASIDE POACHED BLUEFISH
Makes 6 servings as an entree
Ingredients
• 2 pounds bluefish (or other fish), fillets
• 1 medium onion, sliced
• 2 stalks celery, including top, cut in strips
• 2 carrots, cut in strips
• 1/4 teaspoon pepper
• 2 teaspoons salt
• water, just barely to cover
Directions
Put bluefish in single layer in wide shallow pan (such as large fry pan); add vegetables and seasonings; add water to just barely cover.
Bring to a boil, cover and simmer slowly just until fish flakes easily when tested with a fork, 5 to 10 minutes.
Be careful not to overcook.
Remove bluefish from pan and use as desired.
Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org
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