(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 1BASS & SEABASS >>>> >  Striped Bass, Oven Fried



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Yield: 6 servings.


    · 2 cup evaporated milk
    · 1 teaspoon salt
    · 2 pounds Florida hybrid striped bass fillets*
    · 1½ cups corn flake crumbs
    · 1/4 cup vegetable oil


Combine milk and salt.

Dip fish into milk and roll in crumbs.

Arrange fillets in single layer in a lightly oiled baking dish.

Drizzle oil over fish.

Bake at 500 degrees F for 8-10 minutes or until fish flakes easily with a fork.

* Seafood alternatives: farm-raised catfish, farm-raised tilapia, sea trout, flounder, snapper

Per serving: calories 381, calories from fat144, total fat 16g, saturated fat 3g, cholesterol 109mg, total carbohydrate 26g, protein 32g.

Florida Bureau of Seafood and Aquaculture

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2019 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages