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BASS: OVEN-FRIED STRIPED BASS

Yield: 6 servings.
 

INGREDIENTS

· 2 cup evaporated milk
· 1 teaspoon salt
· 2 pounds Florida hybrid striped bass fillets*
· 1½ cups corn flake crumbs
· 1/4 cup vegetable oil
 

DIRECTIONS

Combine milk and salt.

Dip fish into milk and roll in crumbs.

Arrange fillets in single layer in a lightly oiled baking dish.

Drizzle oil over fish.

Bake at 500 degrees F for 8-10 minutes or until fish flakes easily with a fork.
 

* Seafood alternatives: farm-raised catfish, farm-raised tilapia, sea trout, flounder, snapper
 

NUTRITION
Per serving: calories 381, calories from fat144, total fat 16g, saturated fat 3g, cholesterol 109mg, total carbohydrate 26g, protein 32g.
 

Florida Bureau of Seafood and Aquaculture