(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

SEAFOOD RECIPESFISH Recipes pg 1HALIBUT RECIPES >>>>> >  Baked Halibut In Yogurt Sauce



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



This is a very easy dish to put together, just a matter of mixing all the ingredients together and baking for 30 minutes.  The sauce needs to be reduced at the end of the cooking, but that only takes about 5 minutes.  I suggest that you serve it with a Saag aloo and rice.
Serves 4



    • 1 large onion, peeled and thinly sliced
    • 1kg of 3cm thick halibut fillet
    • 450ml natural yoghurt
    • Juice of half a lemon
    • 1 tsp sugar
    • 1 tsp salt
    • ¼ tsp freshly ground black pepper
    • ¼ tsp garam masala
    • 2 tsp ground cumin
    • 2 tbsp ground coriander seeds
    • ½ tsp cayenne pepper
    • 1 tsp freshly grated ginger
    • 3 tbsp vegetable oil
    • 50g unsalted cold butter cut up into small chunks


Heat the oven to 190°C, 375°F, gas mark 5

Lay the onions on the bottom of a large based baking dish, one that is big enough to lay the fish flat in one layer.  Cut the fish into four equal sized portions and place on the onions.

Mix the Yoghurt with the lemon juice, salt, pepper, garam masala, cumin, coriander, cayenne, ginger and oil, mixing well. 

Pour the sauce onto the fish, making sure that some of it goes under as well as over.  Cover with either a lid or foil and bake in the oven for approximately 30 minutes, or until the fish is cooked.

Pour off the sauce from the fish into a saucepan and boil to reduce to about 350ml of liquid.  Whisk in the butter, and as soon as it is melted, pour over the fish and serve.

Recipe courtesy of Salmander Cookshop

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages