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Preparation time: 10 minutes
Number of servings: 4
Number of 5 A Day servings: 1


• 1  tsp, whipped light butter 
• 1  chopped cup onion 
• 4  small (6-in/15cm) zucchini, thinly sliced 
• 2  medium tomato, chopped 
• freshly ground pepper 


In a large nonstick skillet, melt margarine over medium heat; add onions and cook, stirring until softened.

Add zucchini and cook for 2 minutes.

Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp.

Season to taste with pepper.

Nutrition Facts
Amount Per Serving: Serving size 1/4 recipe

Calories 40; Calories from Fat 5
% Daily Value (DV) Percent Daily Values are based on a 2,000 calorie diet
Total Fat 1g 1%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 15mg 1%; Total Carbohydrate 8g 3%; Dietary Fiber 2g 8%; Sugars 5g; Protein 2g; Vitamin A 15%; Vitamin C 40%; Calcium 2%; Iron 4%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
Source: Produce for Better Health 


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