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Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Elaine Gibbel, Lititz, PA
Makes 4 servings
Prep Time:
10 minutes
Baking Time: 1 hour


• 2 large Vidalias, or sweet onions
• 1 Tbsp. water
• 3 Tbsp. honey
• 1 Tbsp. soft-tub margarine, non-hydrogenated, melted
• 1 tsp. paprika
• 1/2 tsp. salt
• 1/2 tsp. curry powder
• 1/8 to 1/4. tsp. ground red pepper, according to your taste preference


1. Preheat oven to 350°.

2. Peel onions and cut in half crosswise. Place onions, cut sides down, in 8" square baking dish.

3. Sprinkle with water. Cover with foil.

4. Bake at 350° for 30 minutes.

5. Meanwhile, combine remaining ingredients in small bowl.

6. Turn onions over and brush with half of honey mixture.

7. Bake 30 minutes more, uncovered, until tender, basting with remaining honey mixture after 15 minutes.

Per Serving
Calories 129, Protein 1 g, Carbohydrates 25g, Total Fat 3g, Saturated Fat 0.5 g, Monounsaturated Fat 1.5g, Polyunsaturated Fat 1g, Cholesterol 0mg, Sodium 52mg, Fiber 2g



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