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The Pocket Idiot's Guide to Superfoods

 

by Heidi Reichenberger McIndoo, M.S., R.D., L.D.N.

Book Description

Move over, fad diets!
With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
Includes coverage of 30 superfoods —- more than other books.


About the Author

Heidi McIndoo, M.S., R.D., L.D.N., writes for Fitness, Shape, and Self. The former spokesperson for the American Dietetic Association, she is now a nutrition counselor in Boston.

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