(Since 1999)


RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes


FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



The Sonoma Diet by Connie Guttersen

Prep: 30 Minutes
Cook: 30 Minutes
Makes: 6 Servings

• 1 medium onion, chopped
• 1 medium carrot, chopped
• 3 cloves garlic, minced (1 1/2 teaspoons minced)
• 2 tablespoons extra-virgin olive oil
• 8 cups reduced-sodium chicken broth
• 1 1/2 cups brown or French lentils, rinsed and drained
• 1 medium tomato, seeded and chopped
• 3 tablespoons chopped fresh flat-leaf parsley
• 1 tablespoon lemon juice
• 1/2 teaspoon cumin seeds, toasted and ground,* or 1/2 teaspoon ground cumin
• 1/2 teaspoon fennel seeds, toasted and ground,* or 1/2 teaspoon fennel seeds, finely crushed
• Kosher salt (optional)
• Freshly ground black pepper (optional)

In a 6- to 8-quart Dutch oven cook onion, carrot, and garlic in hot oil about 10 minutes or until tender.

2. Add broth and lentils to onion mixture. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or until lentils are tender.

3. Stir in tomato, parsley, lemon juice, cumin, and fennel seeds. If desired, season to taste with kosher salt and pepper. Ladle into bowls.

*Note: To toast seeds, heat a small skillet over medium heat. Add seeds. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently. Place toasted seeds in a spice grinder and process until finely ground.

Nutrition Facts per serving: 240 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 775 mg sodium, 33 g carbo., 16 g fiber, 17 g pro.


  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages