FoodReference.com  (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes

Soups & StewsSeafood Soups: A - Clams >  Spicy Seafood Stew

 

FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS and
COOKING CLASSES

More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SPICY SEAFOOD STEW

Yield: 4 servings

Ingredients: 
• 8 oz. fresh or frozen scallops
• 8 oz. fresh or frozen shrimp, peeled and deveined with tails intact
• 8 oz. fresh mussels in shells, beards removed
• 1 tablespoon vegetable oil
• 4 cloves garlic, chopped
• 1 cup onion, chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground red pepper
• 1 cup fish or vegetable broth
• 1 cup tomatoes, chopped
• 1/8 teaspoon ground saffron
• 1/4 cup cilantro, chopped


Directions:
1. Thaw scallops and shrimp if frozen then rinse and pat dry.
 
2. Scrub mussels. In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes. Drain, rinse and repeat twice.
 
3. Heat oil in a large saucepan then sauté garlic and onion until tender.
 
4. Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.
 
5. Add broth, tomatoes, saffron and bring to boiling.
 
6. Add scallops, shrimp and mussels. Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.
 
7. Garnish with cilantro and serve.
 

NUTRITION:
Serving Size: 1/4 of recipe (297 g)
Servings Per Recipe: 4

Amount per serving
Calories 204
Calories from fat 54
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 113 mg
Sodium 458 mg
Total Carbohydrates 10 g
Dietary Fiber 1 g
Sugars 0 g
Protein 27 g
Vitamin A 15%
Vitamin C 30%
Calcium 8%
Iron 20%

 
King County Washington Public Health
www.metrokc.gov


 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages