VEGETARIAN STEW, AFRICAN
Servings: 8
Ingredients: • 4 Small Kohlrabis -- peel & cut in chunks • 2 Sweet Potatoes -- peel & cut in chunks • 1 Large Onion -- chopped • 2 Zucchini -- sliced thick • 5 Tomatoes -- or 16 oz. canned • 15 Ounces garbanzo beans -- liquid included • 1/2 Cup couscous -- or bulgar wheat • 1/4 Cup Raisins -- dark or golden • 1 Teaspoon Ground Coriander • 1/2 Teaspoon Ground Turmeric • 1/2 Teaspoon Ground Cinnamon • 1/2 Teaspoon Ground Ginger • 1/4 Teaspoon Ground Cumin • 3 Cups Water
Instructions: Combine all the ingredients in a large saucepan.
Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
Walla Walla Sweet Onion Marketing Committee - sweetonions.org from Holiday Ckbk, American Diabetes Association(Sharon Nardo)
|