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VEGETARIAN STEW, AFRICAN

Servings: 8

Ingredients:
• 4 Small Kohlrabis -- peel & cut in chunks
• 2 Sweet Potatoes -- peel & cut in chunks
• 1 Large Onion -- chopped
• 2 Zucchini -- sliced thick
• 5 Tomatoes -- or 16 oz. canned
• 15 Ounces garbanzo beans -- liquid included
• 1/2 Cup couscous -- or bulgar wheat
• 1/4 Cup Raisins -- dark or golden
• 1 Teaspoon Ground Coriander
• 1/2 Teaspoon Ground Turmeric
• 1/2 Teaspoon Ground Cinnamon
• 1/2 Teaspoon Ground Ginger
• 1/4 Teaspoon Ground Cumin
• 3 Cups Water


Instructions:
Combine all the ingredients in a large saucepan.

Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.


Walla Walla Sweet Onion Marketing Committee - sweetonions.org
from Holiday Ckbk, American Diabetes Association(Sharon Nardo)

 

 

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