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SAUERKRAUT SOUP

Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone!
by Phyllis Good
(Sauerkraut Soup by Barbara Tenny, Delta, PA)

Makes 10 servings
(Ideal slow cooker size: 5-quart)


Ingredients

    low-fat kielbasa, cut into 1/2-inch pieces
    5 medium potatoes, cubed
    2 large onions, chopped
    2 large carrots, cut into 1/4-inch slices
    4 tsp. sodium-free chicken bouillon powder
    4 cups water
    32-oz. can or bag sauerkraut, rinsed and drained
    6-oz. can tomato paste


Directions

1. Combine all ingredients in large slow cooker. Stir to combine.

2.
Cover. Cook on High 2 hours, and then on Low 6-8 hours.

3.
Delicious served with rye bread.


Nutrition
Exchange list Values: Starch 1.0, Vegetable 3.0,  Meat, lean 1.0

Basic Nutritional Values: Calories 188 (Calories from Fat 22), Total Fat 2 gm (Saturated Fat 0.8 gm, Polyunsat Fat 0.4 gm, Monounsat Fat 1.2 gm, Cholesterol 21 nig), Sodium 772 mg.Total Carbohydrate 33 gm, Dietary Fiber 6 gm, Sugars 9 gm, Protein 10 gm

 

 

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