SAUERKRAUT SOUP
Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good
(Sauerkraut Soup by Barbara Tenny, Delta, PA)
Makes 10 servings
(Ideal slow cooker size: 5-quart)
low-fat kielbasa, cut into 1/2-inch pieces
5 medium potatoes, cubed
2 large onions, chopped
2 large carrots, cut into 1/4-inch slices
4 tsp. sodium-free chicken bouillon powder
4 cups water
32-oz. can or bag sauerkraut, rinsed and drained
6-oz. can tomato paste
1. Combine all ingredients in large slow cooker. Stir to combine.
2. Cover. Cook on High 2 hours, and then on Low 6-8 hours.
3. Delicious served with rye bread.
Exchange list Values: Starch 1.0, Vegetable 3.0, Meat, lean 1.0
Basic Nutritional Values: Calories 188 (Calories from Fat 22), Total Fat 2 gm (Saturated Fat 0.8 gm, Polyunsat Fat 0.4 gm, Monounsat Fat 1.2 gm, Cholesterol 21 nig), Sodium 772 mg.Total Carbohydrate 33 gm, Dietary Fiber 6 gm, Sugars 9 gm, Protein 10 gm
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