FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

PUMPKIN SOUP 3

Recipe from The Saint Tropez Diet
Yield: 6 servings

Ingredients
• 1 teaspoon olive oil
• 3 pounds pumpkin
• 1 pound onions, sliced (about 2 large onions)
• 1 garlic clove, minced
• 6 cups chicken stock (low-fat and low-sodium)
• 2 cups milk
• 2 fresh sage leaves
• 6 tablespoons low-fat yogurt
• 2 tablespoons pumpkin seeds
• Salt and pepper to taste


Directions
Peel the pumpkin and cut the flesh into medium cubes.

Heat the oil in a large pan over high heat. Add the onions and saute until translucent. Add the pumpkin, garlic, stock, milk, sage, and bring to boil. Reduce heat, cover, and simmer for 30 minutes. Puree in a blender using enough liquid to obtain a creamy consistency. Return to pan and season to taste. Before serving, add the yogurt, and garnish with the pumpkin seeds.

The soup may be refrigerated for 5 days (without yogurt).
The soup may lie frozen up to 1 month (without yogurt).

Nutrition
Serving Size: 8 ounces
Per Serving: 183 Cal (12% from Fat, 21% from Protein, 67% from Carb); 10 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 33 g Carb; 8 g Fiber; 16 g Sugar; 221 mg Calcium; 4 mg Iron; 615 mg Sodium; 5 mg Cholesterol

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages