BROILED MAHI-MAHI WITH TANGY GLAZE
Yield: 6 servings
2 pounds skinless Florida mahi-mahi fillets
1/3 cup vegetable oil
1/3 cup catsup
1/3 cup frozen lemonade concentrate, thawed
1 tablespoon prepared mustard
1/2 teaspoon salt
1/2 teaspoon garlic salt
1 large bay leaf, crumbled
Cut fish into serving-size portions and arrange in a single layer in a baking dish.
Combine remaining ingredients; mix well.
Pour marinade over fillets; turn to coat evenly.
Cover and marinate in the refrigerator for 30 minutes.
Place fish on a lightly-oiled broiler pan.
Broil 4 inches from source of heat for 4-5 minutes on each side.
Fish is done when it flakes easily with a fork.
Per serving: calories 110, calories from fat 45, total fat 5g, saturated fat 0.5g, cholesterol 40mg, total carbohydrate 4g, protein 10g.
Courtesy of the Florida Department of Agriculture and Consumer Services
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