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BROILED MAHI-MAHI WITH TANGY GLAZE

Yield: 6 servings 
 

INGREDIENTS

    • 2 pounds skinless Florida mahi-mahi fillets
    • 1/3 cup vegetable oil
    • 1/3 cup catsup
    • 1/3 cup frozen lemonade concentrate, thawed
    • 1 tablespoon prepared mustard
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic salt
    • 1 large bay leaf, crumbled
     

DIRECTIONS

Cut fish into serving-size portions and arrange in a single layer in a baking dish.

Combine remaining ingredients; mix well.

Pour marinade over fillets; turn to coat evenly.

Cover and marinate in the refrigerator for 30 minutes.

Place fish on a lightly-oiled broiler pan.

Broil 4 inches from source of heat for 4-5 minutes on each side.

Fish is done when it flakes easily with a fork.
 

NUTRITION
Per serving: calories 110, calories from fat 45, total fat 5g, saturated fat 0.5g, cholesterol 40mg, total carbohydrate 4g, protein 10g.
 

Courtesy of the Florida Department of Agriculture and Consumer Services
 

 

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