GRILLED GINGER MAHI-MAHI
Yield: 4 servings
Ingredients
4 6-to-8 ounce Florida mahi-mahi fillets 3 tablespoons unsalted butter 6 shallots, minced 4 slices fresh ginger, unpeeled, minced 1 clove Florida garlic, minced black pepper to taste Florida Tropical Fruit Salsa (recipe follows), optional
Directions
Preheat grill or broiler.
Arrange fillets in grilling basket or on broiler pan coated with nonstick cooking spray; set aside.
In a small skillet, melt butter over medium heat and add minced shallots, ginger and garlic. Cook 8 to 10 minutes until golden. Remove skillet from heat.
Set aside half of the ginger-shallot-garlic mixture.
Brush fillets with remaining ginger-shallot-garlic mixture. Grill or broil fillets 4 to 5 inches from heat for 6 minutes or until cooked through, turning once.
Transfer fillets to plates and drizzle with reserved shallot-ginger-garlic butter.
Serve with Florida Tropical Fruit Salsa, if desired.
Nutritional Value Per Serving: Calories 281, Calories From Fat 87, Total Fat 10g, Saturated Fat 6g, Trans Fatty Acid 0, Cholesterol 172mg, Total Carbohydrates 8g, Protein 39g, Omega 3 Fatty Acid 0.23g
FLORIDA TROPICAL FRUIT SALSA Yield: 4 servings
2 cups fresh pineapple, cut into 1/2 inch cubes 2 cups ripe Florida mango, cut into 1/2 inch cubes 3 tablespoons Florida cilantro, finely chopped 1 to 2 Florida jalapeρo peppers, seeded and minced 2 tablespoons fresh Florida lime juice 1 tablespoon light brown sugar
Directions Combine all ingredients in a mixing bowl; chill. Before serving, taste for seasoning, adding more lime juice and/or brown sugar as needed.
Nutritional Value Per Serving: Calories 106, Calories From Fat 3, Total Fat 0.37g, Saturated Fat 0.07g, Trans Fatty Acid 0, Cholesterol 0mg, Total Carbohydrates 28g, Protein 1g, Omega 3 Fatty Acid 0.05g
Courtesy of Florida Department of Agriculture and Consumer Services’ Bureau of Seafood and Aquaculture Marketing
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