Foodreference.com Logo

FOOD & RECIPE VIDEO SECTION


Recipe Videos; Food & Beverage Videos; Festival & Contest Videos; etc.

  Home   ·   Food Articles   ·   Food Trivia & Facts   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   FOOD VIDEOS   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Cookbooks   ·   Food Posters   ·   Recipe Contests   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  

 

 

You are here: > Home

 



COOKING SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters - More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



 

HEALTHY FOOD CHOICES FOR VITAMIN E

 

ALICE MERRITT: Now I'm going to talk to you about vitamin E. Vitamin E is fat soluble vitamin which means in order for it to be absorbed into your body, it has to be accompanied with some kind of fat source. Vitamin E is a very powerful antioxidant which means it helps reduce free radicals in your system and cell damage which can lead to things like cancer. Healthy food choices for vitamin E are things like vegetable oil like sunflower oil, corn oil, also nuts and seeds like peanuts and almonds and also green leafy vegetables.
 If you have some kind of illnesses such as Crohn's disease or ulcerative colitis, you may experience a deficiency in vitamin E due to the malabsorption of fat in your body. Important things to remember about vitamin E, it's great to get lots of sources, healthy sources from nuts and seeds and green leafy vegetables. If you do have some kind of malabsorption problem, you may want to take a vitamin E supplement; it's recommended that you get about 15 milligrams of vitamin E a day. Remember that vitamin E is a powerful antioxidant and can help reduce your risk for cancer. These are all healthy things about vitamin E.

 

RELATED VIDEOS:

   Healthy Food Choices page 5    ·    Low Carbs    ·    Low Calories    ·    Trans Fats    ·    Snacks for Toddlers    ·    Choices for Toddlers    ·    Choices for Teens    ·    Choices for a Newborn    ·    Choices for a 8- to 12-Month-Old    ·    Choices for a 4- to 7-Month-Old    ·    Choices for a 1- to 2-Year-Old    ·    Babies With Diarrhea    ·    Superfoods    ·    Organic Vegetables    ·    Organic Greens    ·    Herbal Supplements    ·    Vitamin E   


  Home   ·   About Us & Contact Us   ·   Magazines   ·   Gardening   ·   Kitchen Basics   ·   Food Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.