Recipe Videos; Food & Beverage Videos; Festival & Contest Videos; etc.

  Home   ·   Food Articles   ·   Food Trivia & Facts   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   FOOD VIDEOS   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Cookbooks   ·   Food Posters   ·   Recipe Contests   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  



You are here: > Home



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters - More than 1,000 schools & classes listed for all 50 States, Online and Worldwide




ALCIE MERRITT: Now I am going to talk to you about super foods. Super foods are getting a lot of publicity in the media today and that is because they are very vitamin and nutrient packed and they have lots of antioxidants that help prevent against illnesses and disease. Some of the main things that super foods help prevent are things like reducing your risk for coronary heart disease, reducing your risk for cancer, boosting your memory and your mood. Some of these healthy super foods include broccoli, walnuts, salmon, blueberries, beans, tomatoes, spinach, a lot of vegetables, especially your dark and colored ones.
 Adding super foods into your daily diet routine can really help reduce your risk of developing some chronic diseases. So, important things to remember are add these super foods into your meal plans daily. You can put blueberries on your oatmeal, you can add walnuts to your oatmeal, add walnuts to trail mix. It is also great to eat salmon two to three times a week. You can add tomatoes into your sauces, you can add cherry tomatoes to your to your salad, because these foods not only taste great, but they are really wonderful for your health too.



   Healthy Food Choices page 5    ·    Low Carbs    ·    Low Calories    ·    Trans Fats    ·    Snacks for Toddlers    ·    Choices for Toddlers    ·    Choices for Teens    ·    Choices for a Newborn    ·    Choices for a 8- to 12-Month-Old    ·    Choices for a 4- to 7-Month-Old    ·    Choices for a 1- to 2-Year-Old    ·    Babies With Diarrhea    ·    Superfoods    ·    Organic Vegetables    ·    Organic Greens    ·    Herbal Supplements    ·    Vitamin E   

  Home   ·   About Us & Contact Us   ·   Magazines   ·   Gardening   ·   Kitchen Basics   ·   Food Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.