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Serves 4 (1 ½ cup servings)
Each serving equals 1/2 cup of fruit or vegetables


• 1½ pounds fresh mushrooms
• 8 scallions
• ½ tsp thyme
• ¼ tsp black pepper
• 1 Tbsp Dijon mustard
• ½ cup red wine
• 1 quart fat-free no-added-salt chicken broth
• 1 cup plain non-fat yogurt

Chop mushrooms and scallions into bite-sized pieces.

Place in non-stick Dutch oven and cook with red wine until tender.

Add thyme, pepper, mustard, and chicken broth.

Bring to a boil and simmer for 15 minutes.

Add yogurt, stirring just to blend, and serve.

Nutritional analysis per serving: Calories 135, Fat 2g, Calories from Fat 13%, Protein 15g, Cholesterol 1mg, Fiber 3g, Sodium 164mg.

The National 5 A Day Program -
Source: Produce for Better Health/M.J. Smith



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