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Preparation time: 10 minutes
Number of servings: 8
Number of 5 A Day servings: 2

4  cups broccoli florets 
1/2  tsp garlic, minced 
1  Tbsp shallots, minced 
1/2  tsp red pepper flakes 
cooking spray 

Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain.

Spray a medium skillet with cooking spray; turn heat to medium.

Add garlic and shallots; cook 10 seconds.

Add broccoli and red pepper flakes; toss to coat.

Salt and pepper to taste. 

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
Source: Wegmans


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