FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

SEAFOOD RECIPESFISH Recipes pg 2SOLE RECIPES >>>>> >  Sole with Tomatoes & Olives

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SOLE WITH FRESH TOMATOES AND OLIVES

The flavor and essence of orange is a delightful marriage with tomatoes; creating a light and freshly flavored sauce laced over fillets of sole. For a delightfully simple dinner serve with steamed beans.
Serves 4
 

INGREDIENTS

    • 4 fillets of sole, about 2 pounds
    • ½ cup milk
    • 1 cup dried Panko (Japanese style bread crumbs)
    • Salt and freshly ground black pepper
    • 2 T. olive oil
    • 1 cup dry white wine
    • 4 medium firm, ripe, Florida tomatoes, peeled, seeded and chopped
    • 1 t. hot pepper flakes
    • 2 T. fresh tarragon, or 2 t. dried
    • 1 T. fresh parsley, chopped
    • 8 pitted green olives, slice
    • Juice and zest of 1 orange
    • 1 T. Italian parsley, finely chopped
     

DIRECTIONS

Preheat oven to warm.

Dip fish fillets into milk the bread crumbs. Salt and pepper to taste and set aside.

In a large sauté pan, warm olive oil over medium-high heat. Place fillets in pan and cook about 5 minutes on each side, or until flaky. Transfer fish to a oven proof platter and place in warm oven.

In the same skillet add the wine; scrape up any bits in the pan. Add tomatoes, hot pepper flakes, tarragon, parsley, olives, juice and zest of orange and cook over medium high heat. Reduce liquid until thickened, about 15 minutes.

Spoon sauce over fish, and garnish with chopped parsley. Serve immediately.
 

Florida Tomato Commission
 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages