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SPICY MAHI-MAHI FILLETS

Yield: 6 servings

Ingredients

    • 2 pounds Florida mahi-mahi fillets
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 cup grated Cheddar cheese
    • 1 tablespoon prepared mustard
    • 2 teaspoons horseradish
    • 2 tablespoons chili sauce
    • 1/4 cup olive oil
     

Directions

Cut fish into serving-size portions; sprinkle both sides with salt and pepper.

Combine cheese, mustard, horseradish and chili sauce; set aside.

Place fish on a lightly-oiled broiler pan about 2 inches from source of heat; brush with oil and broil 5-8 minutes or until fish flakes easily with a fork.

Place cheese mixture on top of fish; return to broiler for 1-2 minutes or until cheese melts and browns.
 

Nutritional Value Per Serving
Calories 310, Calories From Fat 160, Total Fat 18g, Saturated Fat 7g, Trans Fatty Acid 0, Cholesterol 95mg, Total Carbohydrates 2g, Protein 35g, Omega 3 Fatty Acid 0.55g
 

Florida Department of Agriculture and Consumer Services  www.fl-seafood.com
 

 

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