SHRIMP, CORN, AND SWEET POTATO SOUP
Local ingredients of shrimp, corn and yams combined with wonderful seasonings create this Louisiana favorite. Also see Article: Louisiana Sweet Potatoes
Makes 12 cups.
• 1 red onion, chopped • 1/2 cup chopped celery • 1/2 tsp. minced garlic • 1 green bell pepper, cored and chopped • 2 cups fresh sweet potatoes (yams), diced or 1 (15oz.) can sweet potatoes, drained • 1 (16 oz.) bag frozen corn • 1 (14 3/4 oz.) cream style corn • 1 (10 oz.) can chopped tomatoes and green chilies • 1 (6 oz.) can tomato paste • 1 tbsp. Chef Paul Prudhomme’s Seafood Magic • 4 cups chicken broth • 1 1/2 lbs. peeled medium shrimp • Sliced green onions, optional
Coat a large pot with nonstick cooking spray; sauté onion, celery, garlic, and green pepper until tender.
Add sweet potatoes, frozen corn, cream style corn, tomatoes, green chilies, tomato paste, Seafood Magic and chicken broth; bring to a boil.
Add shrimp and continue cooking until shrimp are done, about 10 minutes.
Garnish with green onions, if desired.
Per serving: CAL 183 (9% from fat); FAT 1.8g; PROTEIN 16.3; CARB 27.5g; CHOL 87mg; SODIUM 678mg
Louisiana Sweet Potato Commission, Louisiana Department of Agriculture and Forestry - www.sweetpotato.org * Created by Louisiana Sweet Potato Commission spokesperson, Holly Clegg.
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