OLD TIME MUSHROOM BARLEY SOUP
Gary Null's Power Foods: The 15 Best Foods for Your Health
by Gary Null Ph.D.
Makes 3 Servings.
Ingredients
3 tablespoons olive oil
2 cups white button mushrooms, sliced
1/2 cup shiitake mushrooms, sliced
1 cup leeks, sliced
1/2 cup broccoli, diced,
1/2 cup onions, diced
3/4 cup barley, cooked
2 1/2 cups water
3 tablespoons fresh tarragon, chopped
3 teaspoons sea salt
1/2 teaspoon black pepper, freshly ground
pinch cayenne pepper
Directions
1. In a large saucepan, heat oil and saute the mushrooms, leeks, broccoli, and onions for 3-5 minutes over medium-high heat.
2. Add barley, water, tarragon, salt, pepper, and cayenne, and cook, covered, over medium-low heat for 35 to 45 minutes.
3. Serve immediately.
|
