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OLD TIME MUSHROOM BARLEY SOUP

Gary Null's Power Foods: The 15 Best Foods for Your Health
by Gary Null Ph.D.

Makes 3 Servings.



Ingredients
• 3 tablespoons olive oil
• 2 cups white button mushrooms, sliced
• 1/2 cup shiitake mushrooms, sliced
• 1 cup leeks, sliced
• 1/2 cup broccoli, diced,
• 1/2 cup onions, diced
• 3/4 cup barley, cooked
• 2 1/2 cups water
• 3 tablespoons fresh tarragon, chopped
• 3 teaspoons sea salt
• 1/2 teaspoon black pepper, freshly ground
• pinch cayenne pepper


Directions
1.
In a large saucepan, heat oil and saute the mushrooms, leeks, broccoli, and onions for 3-5 minutes over medium-high heat.

2. Add barley, water, tarragon, salt, pepper, and cayenne, and cook, covered, over medium-low heat for 35 to 45 minutes.

3. Serve immediately.

 

 

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