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SPICY GROUPER FILLETS

Yield: 6 servings
 

INGREDIENTS

    • 2 pounds Florida grouper fillets
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 cup graded Cheddar cheese
    • 1 tablespoon prepared mustard
    • 2 teaspoons horseradish
    • 2 tablespoons chili sauce
    • 1/4 cup vegetable oil
     

DIRECTIONS

Cut fish into serving-size portions; sprinkle both sides with salt and pepper.

Combine cheese, mustard, horseradish and chili sauce; set aside.

Place fish on a lightly-oiled broiler pan about 2 inches from source of heat; brush with oil and broil 5-8 minutes or until fish flakes easily with a fork.

Place cheese mixture on top of fish; return to broiler for 1-2 minutes or until cheese melts and browns.
 

NUTRITION
Per serving:
calories 310, calories from fat 160, total fat 18g, saturated fat 7g, cholesterol 95mg, total carbohydrate 2g, protein 35g.
 

Florida Department of Agriculture and Consumer Services
 

 

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