FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Soups & StewsVegetable Soups: Lettuce - Rata >  Miso Tofu Vegetable Soup

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

MISO TOFU VEGETABLE SOUP

Gary Null's Power Foods: The 15 Best Foods for Your Health
by Gary Null Ph.D.

Makes 2 Servings.



Ingredients
• 4 carrots (3/4 cup juice), tops removed
• 4 cups purified water
• 1 pound firm tofu, cubed
• 1 bunch scallions, diced
• 1 cup whole shiitake mushrooms, destemmed
• 1/4 cup snow pea pods
• 1/4 cup cabbage, shredded
• 1/2 teaspoon hot (spicy) sesame oil
• 1 tablespoon toasted sesame oil
• 1 teaspoon garlic, chopped
• 1 teaspoon fresh parsley, chopped
• 1/2 teaspoon gingerroot, peeled and grated
• 1/2 teaspoon red chili peppers, diced
• 1/2 teaspoon turmeric
• 2 tablespoons brown rice miso


Directions
1.
Push carrots through the juicer.

2. In a large saucepan, combine carrot juice, water, tofu, scallions, shiitake mushrooms, snow peas, cabbage, hot and toasted sesame oils, garlic, parsley, ginger, chili peppers, and turmeric, and bring to a boil over high heat.

3. Reduce the heat to medium-low and simmer, uncovered, for 15-20 minutes.

4. Remove from heat, dissolve the miso in the mixture, and stir well.*

5. Serve hot with whole grain bread.


*Chefs Note: Never simmer miso; always add miso to a recipe after the cooking process is done. There are several types of miso available; experiment and use the one you like the best.

 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages