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Makes 6 servings
Each equals one 5 A Day serving


    1 1/2 lb Calabaza squash, diced
    1 green bell pepper, chopped
    1 garlic clove
    4 scallions, minced
    1 Tbsp dried thyme
    1 tsp allspice
    1 tsp cumin
    1 tsp fenugreek
    1 large ripe tomato, chopped
    1/4 cup coconut milk
    3/4 cup low-fat milk (1%)


Simmer all the ingredients except the milks in 5 cups of water for 1 hour.

Strain the liquid into a bowl and allow the solids to cool.

Puree the cooled solids.

Return the puree to the soup pot along with the stained liquid and add the milks.

Simmer, uncovered, until the mixture is thickened to your desired consistency.

Nutritional analysis per serving: Calories 106, Calories from Fat 25%, Fat 3g, Protein 3g, Carbohydrates 18g, Fiber 4g, Cholesterol 2mg, Sodium 187mg.
Healthy recipes


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