(Since 1999)

RECIPE SECTION - Over 10,000 Recipes


Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.



Makes 6 servings
Each equals one 5 A Day serving


    1 1/2 lb Calabaza squash, diced
    1 green bell pepper, chopped
    1 garlic clove
    4 scallions, minced
    1 Tbsp dried thyme
    1 tsp allspice
    1 tsp cumin
    1 tsp fenugreek
    1 large ripe tomato, chopped
    1/4 cup coconut milk
    3/4 cup low-fat milk (1%)


Simmer all the ingredients except the milks in 5 cups of water for 1 hour.

Strain the liquid into a bowl and allow the solids to cool.

Puree the cooled solids.

Return the puree to the soup pot along with the stained liquid and add the milks.

Simmer, uncovered, until the mixture is thickened to your desired consistency.

Nutritional analysis per serving: Calories 106, Calories from Fat 25%, Fat 3g, Protein 3g, Carbohydrates 18g, Fiber 4g, Cholesterol 2mg, Sodium 187mg.
Healthy recipes


  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages