Foodreference.com Logo

FOOD & RECIPE VIDEO SECTION


Recipe Videos; Food & Beverage Videos; Festival & Contest Videos; etc.

  Home   ·   Food Articles   ·   Food Trivia & Facts   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   FOOD VIDEOS   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Cookbooks   ·   Food Posters   ·   Recipe Contests   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  

 

 

You are here: > Home

 



COOKING SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters - More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



 

HEALTHY FOOD CHOICES - ICE CREAM

 

MICHELLE COOPER: Next, we're going to talk about ice cream and some healthy options. Ice cream, ice milk, sherbet and sorbet, it can be confusing. One easy way to remember is ice cream contains all the milk fat and the cream that belongs with it, so it is the highest in fat. Ice milk is its low fat counterpart; it's made with skim milk. Even lower in fat would be sherbet and even lower in fat than that would be sorbet which are like frozen fruit juices. Another low-fat option would be a fudge bar, a popsicle, a fruit bar or other frozen sorbets.
 A frozen yogurt can be low in fat but you need to look for non fat or fat free or lite because the whole fat yogurt can be just as high as the ice cream. If you're a diabetic, you might want to consider getting the low sugar or sugar free popsicle, sorbet or ice cream. So remember, you can have ice cream as part of a healthy diet but try to choose ice milk over ice cream, low-fat or non-fat yogurt, sherbet or sorbet, and if you need to watch your sugar intake opt for the sugar free as well.
 

 

RELATED VIDEOS:

   Healthy Food Choices page 3    ·    Chicken    ·    Snacks for Preschoolers    ·    Reading Food Labels    ·    Party Foods    ·    Frozen Entrees    ·    Foods Under One Dollar    ·    Canned Fruits    ·    Asian Food    ·    Good Fats    ·    Expectant Moms    ·    Birthday Party    ·    Dinner Party    ·    Cocktail Party    ·    Serving Sizes    ·    Ice Cream    ·    Dairy   


  Home   ·   About Us & Contact Us   ·   Magazines   ·   Gardening   ·   Kitchen Basics   ·   Food Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.