Recipe Videos; Food & Beverage Videos; Festival & Contest Videos; etc.

  Home   ·   Food Articles   ·   Food Trivia & Facts   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   FOOD VIDEOS   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Cookbooks   ·   Food Posters   ·   Recipe Contests   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  



You are here: > Home



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters - More than 1,000 schools & classes listed for all 50 States, Online and Worldwide




MARY HONDROS: All right, so here's the news about colon cleansing. It's all the rave right now, but the truth is that your body doesn't really need to be artificially cleansed. Some companies market their formulas as normal and necessary, but in truth actually, what can happen is that they can cause small tears in your colon and they can cause dehydration as well.
So that's what these unnatural formulas do. Your body actually cleanses itself and one of the things that does that is fiber. Fiber is made to kind of move things along through your body, insoluble and soluble fibers. So if you consume the recommended 25 grams per day if you're female and 38 if you're male, then the fiber will do all the colon cleansing that you need. So, just remember that when you're trying to include enough fiber in your diet that you can, one, include--you can get plenty of fiber from eating 5 to 9 servings of fruits and vegetables, which is the recommended amount.
 Number 2, beans are the number source of fiber, so work in a cup here and there everyday, especially something like kidney beans or black beans. Those are great sources of fiber. Thirdly, drink plenty of water. Not only does this prevent dehydration but it also keeps things moving. And it helps fiber work in your body when it has water to pull and move through.
 And lastly, if you--for some reason, don't get your recommended amount of fiber, you can go to any drugstore and you can find a fiber supplement. Those are much safer than using something like high colonics or colon cleansers that are made to artificially cleanse your colons. So those are 4 tips on cleansing your body naturally.



   Cheese    ·    Calories from Fat    ·    Lunch    ·    Oatmeal    ·    Nuts    ·    Grains    ·    Cereals    ·    Breads    ·    Breakfast    ·    Low Protein    ·    Vegan Foods    ·    High-Protein Diet    ·    Protein    ·    Pregnancy    ·    Detoxing    ·    Cleansing   

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.