(Since 1999)


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

Recipe Section - Over 10,000 Recipes


You are here > Home > Recipes

Breakfast Recipes pg 3 >  Waffle Topping, Avocado & Fruit



More than 1,000 schools & classes in all 50 States, Online and Worldwide



Avocado and Fruit Salad Topping
Serves 4.
Each serving equals 3/4 cup of fruit or vegetables


    • 2 red delicious apples, cut into ½ inch cubes
    • 1 tsp lemon juice
    • 2 California Avocados, cut into ½ inch cubes
    • 2 kiwi fruits, sliced
    • 1 banana sliced
    • 1 pint strawberries, sliced
    • 1 pint blueberries
    • 5 Tbsp honey
    • ¼ tsp mace (East Indian spice similar to nutmeg)


Place apples in a bowl with lemon juice to keep from browning.

Add all other ingredients. Gently mix fruit salad topping.

Serve on top of waffles, with or without liquid syrup.

Nutrition information per serving:
Calories 318, Fat 12.2g, Calories from Fat 31%, Carbohydrates 57g, Cholesterol 0mg, Protein 3.1g, Fiber 10.7g, Sodium 15.8mg.

The National 5 A Day Program   -
Source: California Avocado Commission



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2019 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages

Palm leaf for festivals