WAFFLE TOPPING, AVOCADO & FRUIT
Avocado and Fruit Salad Topping
Serves 4.
Each serving equals 3/4 cup of fruit or vegetables
Ingredients
• 2 red delicious apples, cut into ½ inch cubes
• 1 tsp lemon juice
• 2 California Avocados, cut into ½ inch cubes
• 2 kiwi fruits, sliced
• 1 banana sliced
• 1 pint strawberries, sliced
• 1 pint blueberries
• 5 Tbsp honey
• ¼ tsp mace (East Indian spice similar to nutmeg)
Directions
Place apples in a bowl with lemon juice to keep from browning.
Add all other ingredients. Gently mix fruit salad topping.
Serve on top of waffles, with or without liquid syrup.
Nutrition information per serving: Calories 318, Fat 12.2g, Calories from Fat 31%, Carbohydrates 57g, Cholesterol 0mg, Protein 3.1g, Fiber 10.7g, Sodium 15.8mg.
The National 5 A Day Program
www.5aday.gov
Source: California Avocado Commission
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