FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

SEAFOOD RECIPESFISH Recipes pg 1HALIBUT RECIPES >>>>> >  Thyme & Sesame Crusted Halibut

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

 

THYME & SESAME CRUSTED PACIFIC HALIBUT

EatingWell Serves Two by Jim Romanoff
A speedy roast at high heat keeps the fish moist and succulent. The savory crust adds a distinctive finish. Serve with Herb Mashed Potatoes and a steamed fresh vegetable of your choice.
Makes 2 Servings.
Total: 35 minutes

 

Ingredients

 1 tablespoon lemon juice
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon minced garlic
• Freshly ground pepper to taste
• 8 ounces Pacific halibut or mahi-mahi, cut into 2 portions
• 1 tablespoon sesame seeds, toasted
• 1 teaspoon dried thyme leaves
• 1/8 teaspoon coarse sea salt or kosher salt
• Lemon wedges


Directions

1. Preheat oven to 450°F. Line a baking sheet with foil.

2. Mix lemon juice, oil, garlic and pepper in a shallow glass dish. Add fish and turn to coat. Cover and marinate in the refrigerator for 15 minutes.

3. Meanwhile, combine sesame seeds and thyme in a small bowl.

4. Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top. Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes. Serve with lemon wedges.
 

Per Serving: 225 calories; 12 g fat (2 g sat, 6 g mono); 36 mg cholesterol; 4 g carbohydrate; 25 g protein; 1 g fiber; 134 mg sodium; 573 mg potassium.
Nutrition Bonus: Selenium (60% daily value), Vitamin C (25% dv), Magnesium (24% dv), Potassium (16% dv).

 

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages