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SWORDFISH WITH 3 PEPPER SAUCE

Serving Size: 8   
 

INGREDIENTS

    • 1 Each Red Bell Pepper -- chopped
    • 1 Green Bell Pepper -- chopped
    • 1 Yellow Bell Pepper -- chopped
    • 2 Tablespoons Shallots -- chopped

    • 1 Cup White wine
    • 1/2 Cup Clam Juice or Fish Stock
    • Tobasco Sauce -- to taste
    • Oregano -- to taste
    • White Pepper -- to taste
    • Salt -- to taste

    • 1/2 Each Red Bell Pepper -- julienne
    • 1/2 Green Bell Pepper -- julienne
    • 1/2 Yellow Bell Pepper -- julienne
    • Brandy -- to taste
    • Pepper -- to taste

    • 8 Each Swordfish Steaks -- 10 oz each
     

DIRECTIONS

[1) Saute Peppers & Shallots.....PUREE, use a little wine if needed.

[2) Reduce WINE FISH STOCK & SEASONINGS until starting to thicken..   
ADD TO STEP ONE

[3) Saute very slightly the julienne Peppers with Brandy and Pepper for garnish.

[4) Grill Swordfish steak; place sauce on plate, then fish on sauce, then top with julienne Peppers.
 

NUTRITION
Per Serving:
253 Calories; 7g Fat (27.6% calories from fat); 34g Protein; 7g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 217mg Sodium.

 

 

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