RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

Next

SWORDFISH WITH 3 PEPPER SAUCE

Serving Size: 8   
 

INGREDIENTS

• 1 Each Red Bell Pepper -- chopped
• 1 Green Bell Pepper -- chopped
• 1 Yellow Bell Pepper -- chopped
• 2 Tablespoons Shallots -- chopped

• 1 Cup White wine
• 1/2 Cup Clam Juice or Fish Stock
• Tobasco Sauce -- to taste
• Oregano -- to taste
• White Pepper -- to taste
• Salt -- to taste

• 1/2 Each Red Bell Pepper -- julienne
• 1/2 Green Bell Pepper -- julienne
• 1/2 Yellow Bell Pepper -- julienne
• Brandy -- to taste
• Pepper -- to taste

• 8 Each Swordfish Steaks -- 10 oz each
 

DIRECTIONS

[1) Saute Peppers & Shallots.....PUREE, use a little wine if needed.

[2) Reduce WINE FISH STOCK & SEASONINGS until starting to thicken..   
ADD TO STEP ONE

[3) Saute very slightly the julienne Peppers with Brandy and Pepper for garnish.

[4) Grill Swordfish steak; place sauce on plate, then fish on sauce, then top with julienne Peppers.
 

NUTRITION
Per Serving: 253 Calories; 7g Fat (27.6% calories from fat); 34g Protein; 7g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 217mg Sodium.