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SWORDFISH, SICILIAN FISH STEAKS

Yield: 4 servings.
 

INGREDIENTS

    • 4 Florida swordfish steaks
    • 1/2 cup all-purpose flour
    • 1/2 cup olive oil
    • 1 cup chopped Florida onions
    • 1 clove Florida garlic, finely minced
    • 1 16-ounce can diced tomatoes
    • 1/4 cup chopped black olives
    • 1 tablespoon capers, drained
    • 1/2 teaspoon sweet basil
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • garlic-flavored croutons (garnish)
     

DIRECTIONS

Coat fish in flour; fry in olive oil on moderate heat 4-5 minutes or until brown.

Turn and cook 4-5 additional minutes or until fish flakes easily with a fork.

Place on serving dish and keep warm.

In same oil, cook onions and garlic until tender.

Add tomatoes, olives, capers, basil, salt, and pepper; cook for 5 minutes.

Spoon over fish and serve with croutons.
 

NUTRITION
Per serving: calories 380, calories from fat 180, total fat 19g, saturated fat 3g, cholesterol 55mg, total carbohydrate 21g, protein 30g.
 

Florida Bureau of Seafood and Aquaculture
 

 

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