SWORDFISH, SICILIAN FISH STEAKS
Yield: 4 servings.
4 Florida swordfish steaks
1/2 cup all-purpose flour
1/2 cup olive oil
1 cup chopped Florida onions
1 clove Florida garlic, finely minced
1 16-ounce can diced tomatoes
1/4 cup chopped black olives
1 tablespoon capers, drained
1/2 teaspoon sweet basil
1/2 teaspoon salt
1/4 teaspoon pepper
garlic-flavored croutons (garnish)
Coat fish in flour; fry in olive oil on moderate heat 4-5 minutes or until brown.
Turn and cook 4-5 additional minutes or until fish flakes easily with a fork.
Place on serving dish and keep warm.
In same oil, cook onions and garlic until tender.
Add tomatoes, olives, capers, basil, salt, and pepper; cook for 5 minutes.
Spoon over fish and serve with croutons.
Per serving: calories 380, calories from fat 180, total fat 19g, saturated fat 3g, cholesterol 55mg, total carbohydrate 21g, protein 30g.
Florida Bureau of Seafood and Aquaculture
|
