Sweet Onion-Pineapple Salsa
Serves 5
Appetizers
This is an official 5 a Day Recipe, and provides five people with more than one serving of fruits/vegetables each.
SWEET ONION PINEAPPLE SALSA
½ cup sweet onion, chopped
½ cup red bell pepper
1 tablespoon jalapeno pepper, chopped
2 cups pineapple
diced 1 tablespoon fresh cilantro, chopped
1 tablespoon fresh lime juice
In a medium bowl, combine all ingredients, stirring until blended.
Nutritional Analysis
Calories: 41
Fat: 0 gm
Cholesterol: 0 mg
Fiber: 1 gm
Sodium: 2 mg
% Calories from Fat: 7 %
Recipe provided by Del Monte Fresh Produce Company
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