SPANISH MACKEREL FILLETS, BAKED
Yield: 6 servings.
Ingredients
2 pounds Florida Spanish mackerel fillets*
1 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter, melted
2 tablespoons lemon juice
1 teaspoon grated Florida onion
1/8 teaspoon paprika
Directions
Sprinkle fillets with salt and pepper.
Place in a single layer on a well-oiled baking pan.
Combine margarine, lemon juice and paprika.
Cover fillets with the sauce.
Bake at 350 degrees F, for 20 to 25 minutes or until fish flakes easily when tested with a fork.
*Seafood alternatives: mullet, pompano, king mackerel
Per serving: calories 240, calories from fat110, total fat 12g, saturated fat 3g, cholesterol 115mg, total carbohydrate 0g, protein 31g.
Florida Bureau of Seafood and Aquaculture
|
