SKILLET ZUCCHINI WITH CHOPPED TOMATOES
Preparation time: 10 minutes Number of servings: 4 Number of 5 A Day servings: 1
Ingredients • 1 tsp, whipped light butter • 1 chopped cup onion • 4 small (6-in/15cm) zucchini, thinly sliced • 2 medium tomato, chopped • freshly ground pepper
Directions In a large nonstick skillet, melt margarine over medium heat; add onions and cook, stirring until softened.
Add zucchini and cook for 2 minutes.
Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp.
Season to taste with pepper.
Nutrition Facts Amount Per Serving: Serving size 1/4 recipe Calories 40; Calories from Fat 5 % Daily Value (DV) Percent Daily Values are based on a 2,000 calorie diet Total Fat 1g 1%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 15mg 1%; Total Carbohydrate 8g 3%; Dietary Fiber 2g 8%; Sugars 5g; Protein 2g; Vitamin A 15%; Vitamin C 40%; Calcium 2%; Iron 4%
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion Source: Produce for Better Health
|