SAUTÉED SHRIMP WITH LIME AND GINGER CHUTNEY
Yield: 4 servings
Ingredients
• 1 tablespoon olive oil
• 12 large pink shrimp, peeled and de-veined
• Kosher salt
• freshly ground black pepper
• Lime and Ginger Chutney
Directions
Heat the oil in a medium sauté pan and sauté the shrimp for 3-4 minutes over medium-high heat, or until they are pink; season shrimp with salt and pepper.
Divide the shrimp among 4 plates and serve the Lime and Ginger Chutney as an accompaniment.
LIME AND GINGER CHUTNEY
• 1 teaspoon fresh ginger, finely chopped
• 1 small jalapeno, seeded and finely chopped
• 1 medium papaya, peeled and diced into 1/2 inch cubes
• 1 medium mango, peeled and diced into 1/2 inch cubes
• 1 small grapefruit, peeled and segmented
• 1 small red onion, finely chopped
• 1 tablespoon cilantro, finely chopped
• 1/4 cup fresh lime juice
• salt and pepper to taste
Preparation
Combine all the ingredients for the chutney and reserve in the refrigerator for at least one hour in advance, to allow the flavors to infuse.
Nutritional Value Per Serving
Calories 149, Calories From Fat 39, Total Fat 4g, Saturated Fat .65g, Trans Fatty Acid 0g, Cholesterol 32mg, Total Carbohydrates 24g, Protein 6g, Omega 3 Fatty Acid .17g
Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com
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