SALMON, SMOKY SALMON SPREAD
Yield: 2 cups
Ingredients: • 1 -- 15-1/2 oz. can salmon, drained • 8 oz. light or nonfat cream cheese • 1/4 cup low fat sour cream • 2 tablespoons onion, finely chopped • 1 garlic clove, minced • 1 tablespoon parsley, minced • 1/2 teaspoon liquid smoke • 1 tablespoon lemon juice • 1 to 1-1/2 teaspoon horseradish
Directions: Blend ingredients together in food processor or by hand in a mixing bowl.
Chill in refrigerator.
NUTRITION FACTS: Serving Size: 1 tablespoon (20 g) Servings Per Recipe: 40
Amount per serving Calories 31 Calories from fat 15 Total Fat 2 g Saturated Fat 1 g Cholesterol 10 mg Sodium 81 mg Total Carbohydrates 0 g Dietary Fiber 0 g Sugars 0 g Protein 3 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 0% King County Washington Public Health www.metrokc.gov
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