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SALMON, SMOKY SALMON SPREAD

Yield: 2 cups

Ingredients: 

    • 1  15½ oz. can salmon, drained
    • 8 oz. light or nonfat cream cheese
    • 1/4 cup low fat sour cream
    • 2 tablespoons onion, finely chopped
    • 1 garlic clove, minced
    • 1 tablespoon parsley, minced
    • 1/2 teaspoon liquid smoke
    • 1 tablespoon lemon juice
    • 1 to 1½ teaspoon horseradish
     

Directions:

Blend ingredients together in food processor or by hand in a mixing bowl.

Chill in refrigerator.
 

NUTRITION FACTS:
Serving Size: 1 tablespoon (20 g)
Servings Per Recipe: 40

    Amount per serving
    Calories 31
    Calories from fat 15
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 10 mg
    Sodium 81 mg
    Total Carbohydrates 0 g
    Dietary Fiber 0 g
    Sugars 0 g
    Protein 3 g
    Vitamin A 0%
    Vitamin C 0%
    Calcium 4%
    Iron 0%
     

King County Washington Public Health
www.metrokc.gov

 

 

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