FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

PORK BOLOGNESE WITH SPAGHETTI

Serves 6

- 1 pound lean boneless pork, cut into 1/2-inch dice
- 1 teaspoon olive oil
- 1 large onion, coarsely chopped
- 2 garlic cloves, minced
- 1 large red bell pepper, chopped
- 2 cans (35 ounces each) peeled Italian plum tomatoes
- 1½ tablespoons fresh basil, minced OR 2 teaspoons dried basil
- 1/2 teaspoon ground black pepper
- 1 tablespoon fennel seed, crushed coarsely
- 12 ounces spaghetti, cooked and drained
 

Cooking Directions
In large nonstick skillet, saute pork in olive oil over medium-high heat until lightly browned.

Add the onion and garlic and cook, stirring occasionally, until onion is wilted.

Add the red bell pepper, tomatoes with their juice (crush slightly with the back of a spoon), stir in the basil and oregano.

Bring just to a boil, reduce the heat to moderately low and simmer, overed, for 40 minutes, until pork is very tender.

Stir in the black pepper and crushed fennel seed; correct seasoning with salt and sugar, if desired.

Toss spaghetti with sauce to serve.

Serving Suggestions
Forget the canned sauces, fix this hearty homemade sauce for your family. Serve with plenty Parmesan cheese, warmed garlic bread, and mixed greens salad.


Nutrition Facts
Calories 428 calories; Protein 26 grams; Fat 7 grams; Sodium 888 milligrams; Cholesterol 40 milligrams; Saturated Fat 2 grams; Carbohydrates 65 grams; Fiber 9 grams
 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

 

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.