MULLET - FISHERMAN'S CHOICE
Yield: 6 servings.
1 1/2 pounds mullet fillets
1/4 cup sesame oil
2 teaspoons minced garlic
1 tablespoon paprika
8 slices french bread
lettuce
8 tomato slices
Cut fillets into 6 servings.
Combine oil and garlic. Brush fillets with oil mixture; place on broiler pan.
Sprinkle generously with paprika.
Broil 5 to 6 inches from source of heat until fish flakes easily.
Serve on french bread with lettuce and tomatoes.
Seafood alternatives: Florida Spanish mackerel or bluefish
Nutritional Information: Protein 25.3, Calories 315.5, Calories from Fat 132.5, Total Fat 14.9g, Saturated Fat 2.9g, Cholesterol 56mg, Total Carbohydrate 19.4g.
Florida Dept of Agriculture & Consumer Services
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