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SEAFOOD RECIPESFISH Recipes pg 2MULLET RECIPES >>>>> >  Fisherman's Choice Mullet

 

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MULLET - FISHERMAN'S CHOICE

Yield: 6 servings.
 

INGREDIENTS

    • 1½ pounds mullet fillets
    • 1/4 cup sesame oil
    • 2 teaspoons minced garlic
    • 1 tablespoon paprika
    • 8 slices french bread
    • lettuce
    • 8 tomato slices
     

DIRECTIONS

Cut fillets into 6 servings.

Combine oil and garlic. Brush fillets with oil mixture; place on broiler pan.

Sprinkle generously with paprika.

Broil 5 to 6 inches from source of heat until fish flakes easily.

Serve on french bread with lettuce and tomatoes.

Seafood alternatives: Florida Spanish mackerel or bluefish
 

Nutritional Information: Protein 25.3, Calories 315.5, Calories from Fat 132.5, Total Fat 14.9g, Saturated Fat 2.9g, Cholesterol 56mg, Total Carbohydrate 19.4g.
 

Florida Dept of Agriculture & Consumer Services
 

 

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