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FISH ‘N’ CHIPS

Yield: 6 servings.
 

Ingredients

    • 2 pounds skinless Florida mahi-mahi fillets*
    • 1/4 cup lemon juice
    • 2 tablespoons Italian salad dressing
    • 2 cups crushed potato chips
    • 1/2 cup grated Parmesan cheese
    • 1/4 cup chopped Florida parsley
    • 1½ teaspoons paprika
    • 1/2 teaspoon thyme
    • 2 tablespoons vegetable oil
     

Directions

Cut fish into serving-size portions.

Combine lemon juice and salad dressing.

In a separate bowl combine potato chips, Parmesan cheese, parsley, paprika, and thyme.

Dip fish in lemon juice mixture and roll in potato chip mixture.

Place fish in a lightly-oiled baking dish and drizzle with oil.

Bake at 500 degrees F for 10-12 minutes or until fish flakes easily with a fork.

*Seafood alternatives: flounder, grouper, swordfish
 

Nutrition
Per serving:
calories 610, calories from fat 330, total fat 37g, saturated fat 10g, cholesterol 85mg, total carbohydrate 42g, protein 29g.
 

Florida Bureau of Seafood and Aquaculture
 

 

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