FISH ‘N’ CHIPS
Yield: 6 servings.
2 pounds skinless Florida mahi-mahi fillets*
1/4 cup lemon juice
2 tablespoons Italian salad dressing
2 cups crushed potato chips
1/2 cup grated Parmesan cheese
1/4 cup chopped Florida parsley
1 1/2 teaspoons paprika
1/2 teaspoon thyme
2 tablespoons vegetable oil
Cut fish into serving-size portions.
Combine lemon juice and salad dressing.
In a separate bowl combine potato chips, Parmesan cheese, parsley, paprika, and thyme.
Dip fish in lemon juice mixture and roll in potato chip mixture.
Place fish in a lightly-oiled baking dish and drizzle with oil.
Bake at 500 degrees F for 10-12 minutes or until fish flakes easily with a fork.
*Seafood alternatives: flounder, grouper, swordfish
Per serving: calories 610, calories from fat 330, total fat 37g, saturated fat 10g, cholesterol 85mg, total carbohydrate 42g, protein 29g.
Florida Bureau of Seafood and Aquaculture
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