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2 servings (microwave recipe)


    • 2 uncooked Florida spiny lobsters tails
    • 2 tablespoons butter, melted, divided
    • 1/2 cup soft bread crumbs
    • 1/4 cup grated Cheddar cheese
    • 1 teaspoon grated onion
    • Paprika


Thaw lobster if frozen. Cut lobster tails in half, down the middle of the shell lenghwise.

Bend tail backward to crack sharply in several places (prevents curling during cooking).

Arrange in glass or other microwave serving dish.

Brush with 1 tablespoon butter.

Combine remaining tablespoon of butter, bread crumbs, cheese and onion.

Spread bread crumb mixture over surface of the lobster meat.

Sprinkle with paprika.

Microwave 2 minutes on high.
Rotate dish one-half turn.
Microwave 2 additional minutes on high.

    Per serving:
    Calories 331, Calories from fat 171, Total fat 19g, Saturated fat 12g, Cholesterol 93mg, Total carbohydrate 19g, Protein 19g.


Florida Department of Agriculture and Consumer Services

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