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HALIBUT, APPLE HALIBUT KABOBS

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Makes 4 servings.
5 A Day program-approved recipe.
 

INGREDIENTS

    • 1/2 cup dry white wine, or chicken broth
    • 4 tsp olive oil
    • 2 Tb lime juice
    • 2 Tb finely chopped onion
    • 1/2 tsp salt
    • 1/2 tsp dried thyme, crushed
    • 1/4 tsp pepper
    • 1 baking apple, cored and cut in 1" cubes
    • 1 medium green or sweet red pepper, cut in 1" squares
    • 1 small onion, cut in 1" squares
    • 1 lb. halibut, cut in 1 to 1½" cubes
     

DIRECTIONS

Combine first seven ingredients; mix well.

Marinate remaining ingredients in mixture 1-2 hours.

Thread apple, pepper, onion and halibut on four 12" or longer metal or bamboo skewers.

Broil or grill 4-5 inches from heat 6-8 minutes or until fish flakes when tested with fork.

Serve warm or cold.
 

    Approximate Nutritional Analysis (per serving): calories, 198; fat, 6 g; cholesterol, 60 mg; sodium, 365 mg; fiber, 2 g; percent calories from fat, 28%. 
     

U.S. Apple Association www.usapple.org
 

 

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