HALIBUT, APPLE HALIBUT KABOB
 S
Makes 4 servings.
This is a 5 A Day program-approved recipe.
1/2 cup dry white wine, or chicken broth
4 tsp olive oil
2 Tb lime juice
2 Tb finely chopped onion
1/2 tsp salt
1/2 tsp dried thyme, crushed
1/4 tsp pepper
1 baking apple, cored and cut in 1" cubes
1 medium green or sweet red pepper, cut in 1" squares
1 small onion, cut in 1" squares
1 lb. halibut, cut in 1 to 1 1/2" cubes
Combine first seven ingredients; mix well.
Marinate remaining ingredients in mixture 1-2 hours.
Thread apple, pepper, onion and halibut on four 12" or longer metal or bamboo skewers.
Broil or grill 4-5 inches from heat 6-8 minutes or until fish flakes when tested with fork.
Serve warm or cold.
Approximate Nutritional Analysis (per serving): calories, 198; fat, 6 g; cholesterol, 60 mg; sodium, 365 mg; fiber, 2 g; percent calories from fat, 28%.
U.S. Apple Association www.usapple.org
|
