FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 1FLOUNDER RECIPES >>>>> >  Elegant Low Calorie Flounder

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FLOUNDER, ELEGANT LOW CALORIE FLOUNDER

Makes 4 servings.
 

Ingredients

    • 4  4 ounce flounder fillets
    • 8 cherry tomatoes
    • 4 cups chicken broth
    • 4 cups dry white wine
    • finely chopped shallots
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon lemon pepper seasoning
    • paprika
    • lemon wedges
     

Directions

Wrap fillets around cherry tomatoes, secure with toothpicks.

Poach flounder fillets in chicken broth and wine for about 10 minutes or until they just begin to flake when tested with a fork.

Sprinkle remaining ingredients on fillets.

Serve with lemon wedges and sprinkle with paprika.
 

Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org

 

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages