Flounder, Elegant Low Calorie Recipe

CLICK HERE Subscribe to the FREE Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Food Trivia Quizzes . . Humor . . Poetry . . Crosswords . . CookBook Reviews . . Food Posters . . Catalogs . . Magazines . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

Next Recipe

YOU ARE HERE >>

RECIPES >

Seafood Recipes > Fish Recipes pg 1 > FLOUNDER RECIPES >>>>> > Elegant Low Calorie Flounder >

<A class="APCAnchor" HREF="http://affiliates.allposters.com/link/redirect.asp?AID=549669&PSTID=5&LTID=16">Buy Posters at AllPosters.com </A>
<A class="APCAnchor" HREF="http://affiliates.allposters.com/link/redirect.asp?AID=549669&PSTID=5&LTID=16">Buy Posters at AllPosters.com </A>

..FLOUNDER RECIPES >>>>>.. ..Blue Crab Stuffed Flounder.. ..Broiled Flounder Continental.. ..Crispy Flounder.. ..Crispy Lemon Fish Fillets.. ..Elegant Low Calorie Flounder.. ..Fantastic Flounder Rolls, Kosher Parve.. ..Flounder Cordon Bleu.. ..Flounder, Lemon Herb.. ..Herb Crusted Flounder.. ..Herbed Flounder with Mushrooms.. ..Mediterranean Baked Fish.. ..Mushroom Crusted Flounder.. ..Orange & Lemon Flounder.. ..Poached Flounder with Ginger..

. Home . . Recipes . . About & Contact . . Links .


	FLOUNDER, ELEGANT LOW CALORIE FLOUNDER Makes 4 servings. Ingredients • 4 4 ounce flounder fillets • 8 cherry tomatoes • 4 cups chicken broth • 4 cups dry white wine • finely chopped shallots • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon lemon pepper seasoning • paprika • lemon wedges Directions Wrap fillets around cherry tomatoes, secure with toothpicks. Poach flounder fillets in chicken broth and wine for about 10 minutes or until they just begin to flake when tested with a fork. Sprinkle remaining ingredients on fillets. Serve with lemon wedges and sprinkle with paprika. Maryland Dept of Agriculture Seafood & Aquaculture www.marylandseafood.org


			Please feel free to link to any pages of FoodReference.com from your website. All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited. Contact email: james@foodreference.com

Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

Get a Free Trail issue
SAVEUR

The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.

FLOUNDER, ELEGANT LOW CALORIE FLOUNDER

Makes 4 servings.