(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Meat RecipesOstrich & Emu >  Emu, Sunshine Emu Stir Fry



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

Also see Article on Emu


Serves 4.
Emu meat is available either vacuum packed or fresh.  It may be mail-ordered from individual producers or can be found at retail in specialty food stores, health food stores and retail establishments around the country.
For additional information about emu meat and where it can be found, contact the American Emu Association at 541-332-0675 or check out their web site at

Sunshine Emu Stir Fry

    • 1/4 cup orange juice
    • 1½ tablespoons cornstarch
    • 1 pound emu flank steak, cut into 1/8 to 1/4 inch strips
    • 3/4 cup beef broth
    • 1½ tablespoons reduced sodium soy sauce
    • 2½ teaspoons vegetable oil
    • 1 clove garlic, minced
    • 1 tablespoon minced fresh ginger
    • 1½ cups snow peas
    • 1 medium red bell pepper, cut into thin strips (about 1 cup)
    • 3/4 cup sliced green onion
    • 1 cup frozen broccoli, thawed
    • 1 medium carrot, thinly sliced
    • 2 cups cooked white rice


In a shallow glass pan mix orange juice and cornstarch.  Add meat and toss gently.  Cover and chill for 1 hour.

Drain meat and discard juice mixture.  In a small bowl combine the broth and soy sauce, set aside.

In a wok or large skillet*, heat oil over medium heat.   Add garlic and ginger; stir-fry for 30 seconds.  

Add emu, stir-fry for 3 minutes.  

Add rest of vegetables; stir-fry for around 5 minutes or until crisp tender. 

Stir in broth mixture.

To serve, place 1/2 cup rice on each plate. 
Top with Sunshine Emu Stir Fry. 

Recipe courtesy of the American Emu Association

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages