FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Meat RecipesOstrich & Emu >  Emu, Mexican Cornbread Casserole

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

Also see Article on Emu

EMU - MEXICAN CORNBREAD CASSEROLE

The magic of emu meat is that it works well in almost any category, whether breakfast, lunch, dinner or dessert – and for the general “steak and potatoes” population, emu meat supplies the rich taste of red meat in any diet. Here’s a popular emu recipe, low in fat and high in taste.
Emu meat is available either vacuum packed or fresh.  It may be mail-ordered from individual producers or can be found at retail in specialty food stores, health food stores and retail establishments around the country. 
For additional information about emu meat and where it can be found, contact the American Emu Association at 541-332-0675 or check out their web site at www.aea-emu.org.

MEXICAN CORNBREAD CASSEROLE

Serves six.

Ingredients

    1 lb. ground emu meat
    2 lb. chopped green chilies
    1 15-ounce can cream corn, divided
    1 6-ounce package cornbread mix
    1/2 chopped onion
    1/2 cup egg substitute
    2/3 cup skim milk
    1 cup grated non-fat cheddar cheese
     

Directions

Preheat oven to 425. Brown meat, onion and chilies in skillet.
Set aside.

Combine egg substitute, one cup of corn and the milk with the cornbread mix.
Stir until moistened.

Pour half the batter in a 9 x 9-inch baking dish sprayed with cooking spray.

Top with meat mixture, cheese and the remaining corn.

Pour remaining batter on top and bake for 25 to 30 minutes. 
 

Recipe courtesy of the American Emu Association
 

 

RELATED RECIPES

  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages