FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2TILAPIA RECIPES >>>>> >  Baked Tilapia Fillets with Lime Sauce

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

BAKED TILAPIA FILLETS WITH LIME SAUCE

See also: Tilapia Facts

Makes 4 servings.

Ingredients

    • 1 pound Maryland tilapia fillets
    • salt and pepper to taste
    • 1/4 cup margarine
    • 1 tablespoon flour
    • 3 green onions, chopped
    • 1 large clove garlic, minced
    • 1/2 cup dry white wine
    • 1¼ cup lime juice, divided
     

Directions

Preheat oven to 450°F.

Place tilapia fillets in a baking dish. Salt and pepper to taste.

In a saucepan, melt margarine and stir in flour.

Add onions, garlic, wine and lime juice. Reduce by half.

Pour sauce over fish and bake in 450°F oven for ten minutes per inch of thickness of fish.

Fish is done when it flakes easily with a fork.
 

Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org


 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages