BRUSCHETTA
Servings: 6 - 2 slices each
Ingredients: • 12 slices, small Italian or French bread, toasted • 3 large tomatoes, chopped • 1 tablespoon olive oil • 3 tablespoons chopped fresh basil • 1/4 teaspoon salt
Directions: Combine tomatoes, oil, basil and salt in a covered bowl and let marinate at least 4 hours (Do not refrigerate; tomatoes will lose their flavor).
Use a slotted spoon to layer on to bread. Serve immediately.
Nutrition: One serving (2 slices) provides approximately: 213 calories, 6 g protein, 37 g carbohydrates, 3 g fiber, 5 g fat (1 g saturated), 0 mg cholesterol, 61 mcg folate, 2 mg iron, 489 mg sodium.
Source: Wheat Foods Council
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