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BROILED TUNA FISH WITH FRUIT SALSA

Makes 6 servings.
 

Ingredients

    • 1½ lbs tuna steaks
    • 1 peach (ripe)
    • ½ avocado (ripe)
    • 1 banana
    • 4 strawberries (large, ripe)
    • 1 kiwi
    • ½ cup pineapple
    • ¼ cup red or vidalia onion
    • 2 Tbsp fresh ginger
    • 1 tsp olive oil
    • 2 Tbsp lime juice
     

Directions

For salsa: wash and cut all ingredients (except fish) into very small pieces.

Mix with oil and let stand in refrigerator for 1-2 hours.

Grill or broil fish, seasoned with fresh cracked black pepper until done, about 10 minutes per inch of fish.

Top fish with fruit salsa.
 

    Nutrition information per serving:
    Calories 216, Fat 7g, Calories from Fat 30%, Fiber 2g, Cholesterol 67g, Sodium 35mg.
     

Source: PBH/Jennifer Russ
The National 5 A Day Program - www.5aday.gov

 

 

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