BROILED TUNA FISH WITH FRUIT SALSA
Makes 6 servings.
Ingredients
• 1½ lbs tuna steaks
• 1 peach (ripe)
• ½ avocado (ripe)
• 1 banana
• 4 strawberries (large, ripe)
• 1 kiwi
• ½ cup pineapple
• ¼ cup red or vidalia onion
• 2 Tbsp fresh ginger
• 1 tsp olive oil
• 2 Tbsp lime juice
Directions
For salsa: wash and cut all ingredients (except fish) into very small pieces.
Mix with oil and let stand in refrigerator for 1-2 hours.
Grill or broil fish, seasoned with fresh cracked black pepper until done, about 10 minutes per inch of fish.
Top fish with fruit salsa.
Nutrition information per serving: Calories 216, Fat 7g, Calories from Fat 30%, Fiber 2g, Cholesterol 67g, Sodium 35mg.
Source: PBH/Jennifer Russ
The National 5 A Day Program - www.5aday.gov
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