(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

DessertsMousse Recipes >  Banana Mousse (Low Fat)



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


This creamy dessert is a dream — yet low in saturated fat, cholesterol, and sodium.
Yield: 4 servings


    • 2 Tbsp lowfat milk
    • 4 tsp sugar
    • 1 tsp vanilla
    • 1 medium banana, cut in quarters
    • 1 C plain lowfat yogurt
    • 8 slices (1/4 inch each) banana


1. Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until smooth.

2. Pour mixture into small bowl and fold in yogurt. Chill.

3. Spoon into four dessert dishes and garnish each with two banana slices just before serving.

Serving size: 1/2 cup - Each serving provides:
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg
Total fiber: 1 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 297 mg

National Institutes of Health
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute



Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


  Home   |   About & Contact Info   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages