LOW FAT BANANA MOUSSE
This creamy dessert is a dream — yet low in saturated fat, cholesterol, and sodium.
Yield: 4 servings
Ingredients
• 2 Tbsp lowfat milk
• 4 tsp sugar
• 1 tsp vanilla
• 1 medium banana, cut in quarters
• 1 C plain lowfat yogurt
• 8 slices (1/4 inch each) banana
Directions
1. Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until smooth.
2. Pour mixture into small bowl and fold in yogurt. Chill.
3. Spoon into four dessert dishes and garnish each with two banana slices just before serving.
Serving size: 1/2 cup - Each serving provides:
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg
Total fiber: 1 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 297 mg
National Institutes of Health www.nih.gov
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute
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