FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

DessertsMousse Recipes >  Banana Mousse (Low Fat)

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

LOW FAT BANANA MOUSSE

This creamy dessert is a dream — yet low in saturated fat, cholesterol, and sodium.
Yield: 4 servings


Ingredients

    • 2 Tbsp lowfat milk
    • 4 tsp sugar
    • 1 tsp vanilla
    • 1 medium banana, cut in quarters
    • 1 C plain lowfat yogurt
    • 8 slices (1/4 inch each) banana


Directions

1. Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until smooth.

2. Pour mixture into small bowl and fold in yogurt. Chill.

3. Spoon into four dessert dishes and garnish each with two banana slices just before serving.


Serving size: 1/2 cup - Each serving provides:
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg
Total fiber: 1 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 297 mg


National Institutes of Health  www.nih.gov
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute

 

RELATED RECIPES

 

  Home   |   About & Contact Info   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages