FoodReference.com Logo

Dessert Recipes Section - FoodReference.com

  Home   ][   Food Articles   ][   Food Trivia & Facts   ][   Cooking Tips   ][   RECIPES   ][   Today in Food History   ][   Who's Who   ][   Food Quotes   ][   Videos   ][   Food Trivia Quizzes   ][   Crosswords   ][   Food Poems   ][   Cookbooks   ][   Food Posters   ][   Free Magazines   ][   Gardening   ][   Gourmet Tours & Schools   ][   Key West   ][   Food Festivals & Shows  

You are here > HomeRecipes >

 DessertsMousse Recipes >  Banana Mousse (Low Fat) >

Next

 




Culinary Posters and Food Art



Free Food Magazine Subscriptions

 

LOW FAT BANANA MOUSSE

This creamy dessert is a dream — yet low in saturated fat, cholesterol, and sodium.
Yield: 4 servings


Ingredients

    • 2 Tbsp lowfat milk
    • 4 tsp sugar
    • 1 tsp vanilla
    • 1 medium banana, cut in quarters
    • 1 C plain lowfat yogurt
    • 8 slices (1/4 inch each) banana


Directions

1. Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until smooth.

2. Pour mixture into small bowl and fold in yogurt. Chill.

3. Spoon into four dessert dishes and garnish each with two banana slices just before serving.


Serving size: 1/2 cup - Each serving provides:
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg
Total fiber: 1 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 297 mg


National Institutes of Health  www.nih.gov
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute

 

 

   Home    ][    About Us & Contact Us    ][    Recipe Categories    ][    Kitchen Basics    ][    Bibliography    ][    Other Links   

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2012 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.
 





 


   Search FoodReference.com

 



 



RELATED RECIPES:

   Banana Mousse (Healthy)    ][    Banana Mousse (Low Fat)    ][    Black Forest Mousse    ][    Blueberry Maple Mousse    ][    Cappuccino Mousse    ][    Cherry & Chocolate Mousse    ][    Chestnut Chocolate Mousse    ][    Chocolate Mousse #1    ][    Chocolate Mousse #2    ][    Chocolate Mousse 3    ][   Chocolate Orange Silk Mousse    ][    Grand Marnier Chocolate Mousse    ][    Lemon Mousse    ][    Mocha Rum Mousse    ][    Mousse Au Chocolat    ][    Iced Raspberry Mousse    ][    Jamaican Mousse    ][    Orange & Grand Marnier Mousse    ][    Pumpkin Caramel Mousse    ][    Strawberry Mousse    ][    Tofu Chocolate Mousse    ][    White Chocolate Mousse    ][    Whiskey Mousse