HEALTHY BANANA MOUSSE
Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Lois Hess, Lancaster, PA
Makes 4 servings
Prep Time: 15 minutes
Chilling Time: 2 hours
Ingredients
• 3 Tbsp. skim milk
• 1 medium banana, cut in quarters
• 4 tsp. sugar
• 1 tsp. vanilla extract
• 1 cup plain low-fat yogurt
• 1 banana cut into 8 slices
Directions
1. Place milk, medium banana cut in quarters, sugar, and vanilla into blender. Process for 15 seconds at high speed until smooth.
2. Pour mixture into small bowl. Fold in yogurt.
3. Chill two hours.
4. Spoon into four dessert dishes.
5. Garnish each dish of mousse with two banana slices just before serving.
Per Serving
Calories 108, Protein 4g, Carbohydrates 21g, Total Fat 1g. Saturated Fat 0.25 g, Monounsaturated Fat 0.5g, Polyunsaturoted Fat 0.25g, Cholesterol 3mg, Sodium 48mg, Fiber 1.5g
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